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*CONTACT FOR PRICING.*
Health and Wellness Coaching Services
Health and Wellness Coaching Services
"Let's Get Going"
2 forty-five minute sessions to set up goals and action plans, an optional in-home visit to help organize/set-up exercise areas, food prep learning, and setting up home environment for success! This will be where we create your healthy lifestyle plan!
All initial paperwork (liability waiver, intake form, goals)
"Keep it Up!"
45 minutes in-person/phone/video chats + up to 2 text or e-mail questions within 7 days of meeting
"I need a quick boost!"
30 minute phone or video call + up to 1 text or e-mail support question within 7 days of call
"Exercise with Me" (*Local clients ONLY)
I will be an exercise/fitness partner and supervisor for your exercise session. This can be anything from a walking partner to working through your workout routine with you, and helping to ensure that you are properly performing exercises.
Ballroom Dance Lessons
Ballroom Dance Lessons
Ballroom Dance Private Lessons (Contact for pricing)
Ballroom Dancing Lessons for you or you and a partner! Choose from Waltz, Tango, Foxtrot, Viennese Waltz, Cha Cha, Rumba, East Coast Swing, Bolero, Mambo, Salsa, Bachata.... and the list keeps growing!
Technique and performance skills
Available for social, entertainment/performance, and competitive level.
Private Lessons tailored to YOU!
Click Here to Visit Pooler Ballroom and see all Dancing Services!
Workshops and Events
Workshops and Events
Available for workshops and events
Dance and Fitness
Ballroom Dancing
Health and Nutrition for the Dancer
Travel
Travel
Travel fees and expenses accrue for any session/event more than 20 miles from Pooler, GA.
Please contact me for specifics.
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