Embedded Files
Why should I hire a coach?
Why should I hire a coach?
Coaches help us to push ourselves to do our best.
They help us identify obstacles in our way and create strategies to help us reach our goals.
Using a coach is an investment in yourself - helping you through the tough days and sharing in the joy of the good days!
Is this a diet or exercise program?
Is this a diet or exercise program?
NO!
Coaching is NOT a particular diet or exercise program!
Coaching helps create a plan with objectives, goals, and steps to help you live your healthiest life!
Coaching programs are tailored to your lifestyle, needs and abilities.
Health and Wellness Coaching Services
Health and Wellness Coaching Services
"Let's Get Going"
2 forty-five minute sessions to set up goals and action plans, an optional in-home visit to help organize/set-up exercise areas, food prep learning, and setting up home environment for success! This will be where we create your healthy lifestyle plan!
All initial paperwork (liability waiver, intake form, goals)
"Keep it Up!"
45 minutes in-person/phone/video chats + up to 2 text or e-mail questions within 7 days of meeting
"I need a quick boost!"
30 minute phone or video call + up to 1 text or e-mail support question within 7 days of call
"Exercise with Me" (*Local clients ONLY)
I will be an exercise/fitness partner and supervisor for your exercise session. This can be anything from a walking partner to working through your workout routine with you, and helping to ensure that you are properly performing exercises.
*CONTACT FOR PRICING. *Most services available in-person and/or via Zoom.
Page updated
Google Sites
Report abuse